ARMONK, N.Y. -- Stacy Geisinger writes the local lifestyle blogazine stacyknows.com . Her articles are reprinted in Daily Voice.
Spinning for 30 minutes? You could do that! Weight lifting, 30 minutes? You can do that! Yoga for 30 minutes, you can do that!
Come and experience for yourself why TotalFusion is a great workout!
Opened less than a month, the Harrison studio is offering three free classes.
Studies have shown the benefits of an intense workout that focuses on a singular activity can often peak after 30 minutes, and switching to a different activity for the next 20-30 minutes (for example, cycle to weight training) will maximize results.
Expect a great workout and a great time each time you work out -- that’s Total Fusion’s philosophy.
TotalFusion uses the revolutionary Spivi system which tracks your performance data (heart rate, cadence and calories) in real-time and delivers an exciting workout experience.
Your results will be e-mailed to you after your class so you can track your performance and improvements over time. Participation on Spivi is optional.
The classes, created by their founders, leading cardiologist, Dr. Dima Teitelman and anesthesiologist and pain management expert Dr. Allen Coopersmith, were designed with a specific goal in mind -- to create a better workout that is fun and improves members’ physical and mental health.
There is plenty to choose from … you can’t go wrong.
Something for everyone.
TotalFusion is at 347 Halstead Ave. To reach the studio, call (914) 315-1340.