Group Weight Loss Program Series

Every 2 weeks on Thursday until Apr 18, 2013 at 7:00pm-8:30pm

Blum Center for Health

34 Rye Ridge Plaza, Rye Brook, NY 10573


This group will meet 4 times over a two-month period starting February 28th from 7pm-8:30pm, The additional meeting dates are March 14th, April 4th and April 18th. Here is the schedule:
February 28th, Introduction: We will review an easy to follow food plan, healthy recipes, and specific supplements designed to support your health and encourage weight loss. You will also learn how to permanently repair damaged metabolic pathways that are causing you to carry extra weight. These lasting lifestyle changes will decrease your food cravings, increase your energy, boost your mood, and correct imbalances.

March 14th, Mindful Eating: Through exercises and discussion, we will explore your relationship to food, begin to understand your choices better, and learn to slow down while eating. With this knowledge comes the power to change the behavior that is not serving you.

April 4th, Nutrition 101 in the Kitchen--Pantry Education: We will review the food basics, including the best oils, grains, and how to stock your fridge, freezer, and pantry with what you need to be successful. Plus we will check-in and discuss questions or issues that have come up so far.

April 18th, Nutrition in the Kitchen Cooking Demo - Anti-inflammatory Foods for a High Metabolism: Chef Rebecca Brown and Mary will lead this experiential session where we will go deeper into understanding what you should eat to be lean and feel energized. We will also have time to wrap up and discuss next steps.

This 2-month weight loss program is only $175 which includes 4 sessions, the book “The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss” by Marc David that we will use during the program, and a light meal and food demo in the last session. The 4 sessions are a package and cannot be attended individually, and do not include supplements.

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